{"id":2762,"date":"2026-03-15T15:24:16","date_gmt":"2026-03-15T14:24:16","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/puydedome\/?p=2762"},"modified":"2026-03-26T11:40:58","modified_gmt":"2026-03-26T10:40:58","slug":"stage-expert-tristan-fleury-2","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/puydedome\/2026\/03\/15\/stage-expert-tristan-fleury-2\/","title":{"rendered":"Stage Expert Tristan Fleury"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Merci \u00e0 Tristan pour la d\u00e9couverte et l&rsquo;apprentissage du kata sup\u00e9rieur Rohai en style Wado Ryu. Tristan nous adonn\u00e9 une s\u00e9rie d&rsquo;astuces pour m\u00e9moriser le kata, par s\u00e9ries courtes de mouvements, en regroupant des techniques rythm\u00e9es par des alternances d&rsquo;expiration\/aspiration de l&rsquo;air en coordination avec celles de contraction\/\u00e9tirement musculaire, d&rsquo;applications simples en bunkai\/self-d\u00e9fense des mouvements, voir m\u00eame associer des techniques \u00e0 des mots\/images simples&#8230;<\/p>\n<p>Une belle journ\u00e9e enrichissante comme toujours.<\/p>\n<p>Cr\u00e9dit photo: Albert Tha\u00ef et F.M.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb2768,2767,2766,2765,2783,2782,2781&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Merci \u00e0 Tristan pour la d\u00e9couverte et l&rsquo;apprentissage du kata sup\u00e9rieur Rohai en style Wado Ryu. Tristan nous adonn\u00e9 une s\u00e9rie d&rsquo;astuces pour m\u00e9moriser le kata, par s\u00e9ries courtes de mouvements, en regroupant des techniques rythm\u00e9es par des alternances d&rsquo;expiration\/aspiration de l&rsquo;air en coordination avec celles de contraction\/\u00e9tirement musculaire, d&rsquo;applications simples en bunkai\/self-d\u00e9fense des mouvements, [&hellip;]<\/p>\n","protected":false},"author":164,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2762","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/posts\/2762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/comments?post=2762"}],"version-history":[{"count":5,"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/posts\/2762\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/posts\/2762\/revisions\/2785"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/media?parent=2762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/categories?post=2762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/puydedome\/wp-json\/wp\/v2\/tags?post=2762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}