{"id":3262,"date":"2023-03-23T09:04:15","date_gmt":"2023-03-23T08:04:15","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/savoie\/?p=3262"},"modified":"2023-03-31T11:23:47","modified_gmt":"2023-03-31T09:23:47","slug":"stage-karate-senoirs-avec-antoine-garieri-7eme-dan","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/savoie\/2023\/03\/23\/stage-karate-senoirs-avec-antoine-garieri-7eme-dan\/","title":{"rendered":"STAGE DE KARAT\u00e9 ADAPT\u00e9 aux SENOIRS : une tr\u00e8s belle r\u00e9ussite"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Stage de karat\u00e9 adapt\u00e9 aux seniors<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ce samedi, le Comit\u00e9 D\u00e9partementale de la Savoie de Karat\u00e9 et Disciplines Associ\u00e9es organisait le 1<sup>er<\/sup> stage de karat\u00e9 adapt\u00e9 et r\u00e9serv\u00e9 exclusivement au public senior sous la direction d\u2019Antoine GARIERI (7<sup>\u00e8me<\/sup> Dan et r\u00e9cemment nommer Expert R\u00e9gional). C\u2019est au gymnase Municipal de Saint Alban Leysse que plus 50 participants se sont retrouv\u00e9s.<\/p>\n<p>L\u2019apr\u00e8s-midi commence par un \u00e9chauffement sp\u00e9cifique en privil\u00e9giant souplesse et fluidit\u00e9 ce qui encourage la connexion corporelle. Ce sont ensuite des techniques de bras et de jambes qui sollicite tous les muscles du corps et permet coordination et tonicit\u00e9. Puis l\u2019utilisation de mat\u00e9riel p\u00e9dagogique (cerceaux, cibles, raquettes, petit b\u00e2tons mousse, \u2026) permet la r\u00e9alisation avec pr\u00e9cision de geste technique sans perte d\u2019\u00e9quilibre. Ce travaille en bin\u00f4me facilite l\u2019initiation \u00e0 la self-d\u00e9fense. Pour terminer, l\u2019apprentissage de kata d\u00e9veloppe la m\u00e9moire et la coordination des mouvements.<\/p>\n<p>A l&rsquo;issue de ce stage, Didier BRAILLON (Pr\u00e9sident du Comit\u00e9 D\u00e9partementale de la Savoie de Karat\u00e9 et Disciplines Associ\u00e9es) remettait \u00e0 M. Antoine GARIERI la m\u00e9daille d\u2019honneur du CDOS73 (Comit\u00e9 D\u00e9partemental Olympique et Sportif de la Savoie) en r\u00e9compense de ses longues ann\u00e9es d\u2019enseignement et b\u00e9n\u00e9volat.<\/p>\n<p>Cette apr\u00e8s-midi de sensibilisation du bienfait du karat\u00e9 envers un public s\u00e9nior fut un r\u00e9el succ\u00e8s avec un retour plus que satisfaisant des participants pratiquants et \u00e0 la quinzaine qui d\u00e9couvrait le karat\u00e9. Exp\u00e9rience \u00e0 reconduire sans h\u00e9sitation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb3343&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery images=\u00a0\u00bb3344,3345,3346,3347,3348,3349,3350,3351,3352,3353,3354,3355,3356,3357,3358,3359,3360,3361,3362,3363,3364,3365,3366,3367,3368,3369,3370,3371,3372,3373,3374,3375,3376,3377,3378,3379,3380,3381,3382,3383,3384,3385,3386,3387,3388,3389,3390,3391,3392,3393,3394,3395,3396,3397,3398,3399,3400,3401,3402,3403,3404,3405,3406,3407,3408,3409,3410,3411,3412,3413,3414,3415,3416,3417,3418,3419,3420,3421,3422,3423,3424,3425,3426,3427,3428,3429,3430,3431,3432,3433,3434,3435,3436,3437,3438,3439,3440,3441,3442,3443,3444,3445,3446,3447,3448,3449,3450,3451,3452,3453,3454,3455,3456,3457,3458,3459,3460,3461,3462,3463,3464,3465,3466,3467,3468,3469,3470,3471,3472,3473,3474,3475,3476,3477,3478,3479,3480,3481,3482,3483,3484,3485,3486,3487,3488,3489,3490,3491,3492,3493,3494,3495,3496,3497,3498,3499,3500,3501,3502,3503,3504,3505,3506,3507,3508,3509,3510,3511,3512,3513,3514,3515,3516,3517,3518,3519,3520,3521,3522,3523,3524,3525,3526,3527,3528,3529,3530,3531,3532,3533,3534,3535,3536,3537&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Stage de karat\u00e9 adapt\u00e9 aux seniors &nbsp; Ce samedi, le Comit\u00e9 D\u00e9partementale de la Savoie de Karat\u00e9 et Disciplines Associ\u00e9es organisait le 1er stage de karat\u00e9 adapt\u00e9 et r\u00e9serv\u00e9 exclusivement au public senior sous la direction d\u2019Antoine GARIERI (7\u00e8me Dan et r\u00e9cemment nommer Expert R\u00e9gional). C\u2019est au gymnase Municipal de Saint Alban Leysse que plus [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":3342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","hentry","category-stages"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/posts\/3262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/comments?post=3262"}],"version-history":[{"count":7,"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/posts\/3262\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/posts\/3262\/revisions\/3538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/media\/3342"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/media?parent=3262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/categories?post=3262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/savoie\/wp-json\/wp\/v2\/tags?post=3262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}