{"id":1026,"date":"2021-04-24T14:03:16","date_gmt":"2021-04-24T12:03:16","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/seinemaritime\/?post_type=news&amp;p=1026"},"modified":"2021-04-24T14:03:16","modified_gmt":"2021-04-24T12:03:16","slug":"tableaux-pour-reviser-les-5-katas-heian","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/seinemaritime\/2021\/04\/24\/tableaux-pour-reviser-les-5-katas-heian\/","title":{"rendered":"Tableaux pour r\u00e9viser les 5 katas \u00ab\u00a0HEIAN\u00a0\u00bb"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><strong>Les katas du karat\u00e9 shotokan.<\/p>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Le kata est un encha\u00eenement de techniques r\u00e9alis\u00e9es dans le vide simulant un combat r\u00e9el. Les mouvements ex\u00e9cut\u00e9s dans les katas seuls peuvent ensuite \u00eatre mis en applications avec un partenaire. Ces exercices sont appel\u00e9s <strong>bunka\u00ef.<\/strong> Le but du kata est double : &#8211; D&rsquo;une part faire travailler des gestes, postures\u2026 dans des situations donn\u00e9es, afin d&rsquo;avoir un apprentissage \u00ab au calme \u00bb et plus appliqu\u00e9 que lors d&rsquo;un combat. &#8211; D&rsquo;autre part de faire d\u00e9couvrir des principes fondamentaux des arts martiaux, comme la gestion des distances, l&rsquo;attitude et la gestion de l&rsquo;\u00e9quilibre, la coordination des mouvements.<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Shodan.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1032\" src=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Shodan-300x212.jpg\" alt=\"Heian Shodan\" width=\"300\" height=\"212\" \/><\/a><a href=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Nidan.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1030\" src=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Nidan-300x212.jpg\" alt=\"Heian Nidan\" width=\"300\" height=\"212\" \/><\/a><a href=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Sandan.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1031\" src=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Sandan-300x212.jpg\" alt=\"Heian Sandan\" width=\"300\" height=\"212\" \/><\/a><a href=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Yodan.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1029\" src=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Yodan-300x212.jpg\" alt=\"Heian Yodan\" width=\"300\" height=\"212\" \/><\/a><a href=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Godan.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1028\" src=\"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-content\/uploads\/sites\/91\/2021\/04\/Heian-Godan-300x212.jpg\" alt=\"Heian Godan\" width=\"300\" height=\"212\" \/><\/a><\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Les katas du karat\u00e9 shotokan. Le kata est un encha\u00eenement de techniques r\u00e9alis\u00e9es dans le vide simulant un combat r\u00e9el. Les mouvements ex\u00e9cut\u00e9s dans les katas seuls peuvent ensuite \u00eatre mis en applications avec un partenaire. Ces exercices sont appel\u00e9s bunka\u00ef. Le but du kata est double : &#8211; D&rsquo;une part faire travailler des [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":1025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1026","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":0,"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/media\/1025"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinemaritime\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}