{"id":7243,"date":"2023-10-19T14:43:23","date_gmt":"2023-10-19T12:43:23","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/?p=7243"},"modified":"2023-10-19T14:43:32","modified_gmt":"2023-10-19T12:43:32","slug":"retour-sur-la-matinee-de-stage-octobre-rose","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/2023\/10\/19\/retour-sur-la-matinee-de-stage-octobre-rose\/","title":{"rendered":"RETOUR SUR LA MATIN\u00c9E DE STAGE &#8211; OCTOBRE ROSE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Dans le cadre d\u2019<span style=\"color: #ff00ff\">Octobre Rose<\/span> , dimanche 15 octobre 2023, <span style=\"color: #0000ff\">La commission H\u00e9ritage du Comit\u00e9 D\u00e9partemental de Seine-Saint-Denis de Karat\u00e9 et Disciplines Associ\u00e9es<\/span> a organis\u00e9, a organis\u00e9 un stage d\u2019<span style=\"color: #ff00ff\">Ashtanga Vinyasa Yoga<\/span>, anim\u00e9 par <span style=\"color: #0000ff\">St\u00e9phane Raveau<\/span>, 4\u00e8me Dan.<\/p>\n<p>De nombreux participants \u00e9taient au rendez-vous. Ce fut un r\u00e9el succ\u00e8s ! Ils ont d\u00e9couvert et abord\u00e9s ce style de yoga tr\u00e8s r\u00e9put\u00e9, dynamique et intense, en pratique plusieurs s\u00e9ries tels que les salutations au soleil, des postures debout, postures assises, flexions arri\u00e8res. Ces s\u00e9ries ont permis de travailler la souplesse, la musculature, mais aussi sur la respiration et les verrous \u00e9nerg\u00e9tiques du corps. Tout cela dans un esprit de bonne humeur.<\/p>\n<p>Lors du stage, <span style=\"color: #0000ff\">Docteur Amel Hachimi (m\u00e9decin du CDK93)<\/span> et le <span style=\"color: #0000ff\">Docteur St\u00e9phanie Grazina (m\u00e9decin gyn\u00e9cologue)<\/span> sont intervenues sur la pr\u00e9vention et \u00e0 la sensibilisation autour du cancer du sein, les sympt\u00f4mes qui doivent vous alerter :<\/p>\n<p style=\"text-align: center\"><strong><span style=\"color: #ff6600\">*<\/span><\/strong> L\u2019apparition d\u2019une boule, d\u2019une grosseur dans le sein ou sous un bras (aisselle)<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>*<\/strong> <\/span>Une modification de la peau : r\u00e9traction, rougeur, \u0153d\u00e8me ou aspect de peau d\u2019orange<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>*<\/strong> <\/span>Une modification du mamelon ou de l\u2019ar\u00e9ole (zone qui entoure le mamelon) : r\u00e9traction, changement de coloration, suintement ou \u00e9coulement<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>*<\/strong><\/span> Des changements de forme de vos seins<\/p>\n<p><span style=\"color: #0000ff\">Caroline et Corinne,<\/span> <span style=\"color: #000000\">des femmes pleines de vie<\/span>, ont partag\u00e9 leur exp\u00e9rience et leur v\u00e9cu pour sensibiliser le plus de personne. Elles ont transmis un message fort : sensibiliser toutes les femmes et les hommes au d\u00e9pistage et surtout \u00e0 la palpation, peu importe l\u2019\u00e2ge.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\">Le cancer du sein ne concerne pas que les femmes de 50 ans et +. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff00ff\">Nous sommes toutes concern\u00e9es !<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #0000ff\">Apprenons les bons gestes, il faut s\u2019autopalper r\u00e9guli\u00e8rement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff00ff\">D\u00e9couvrez la galerie photos<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #fc5a14\">(Cliquez sur l&rsquo;image pour l&rsquo;agrandir)<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-7243 gallery-columns-5 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8069.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8069-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8069-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8069-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8085.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8085-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8085-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8085-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8089-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8089-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8089-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8092.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8092-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8092-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8092-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8097.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8097-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8097-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8097-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8101.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8101-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8101-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8101-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8102.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8102-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8102-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8102-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8103.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8103-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8103-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8103-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8106.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8106-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8106-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8106-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 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decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8111-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8111-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8111-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8115.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8115-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8115-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8115-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8116.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8116-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8116-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8116-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8119.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8119-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8119-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8119-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8121.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8121-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8121-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8121-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8123.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8123-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8123-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8123-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8127.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8127-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8127-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8127-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8134.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8134-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8134-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8134-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8146.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8146-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8146-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8146-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8148.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8148-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8148-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8148-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8157.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8157-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8157-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8157-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 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srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8217-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8217-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8224.jpg'><img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8224-176x176.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8224-176x176.jpg 176w, https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-content\/uploads\/sites\/92\/2023\/10\/IMG_8224-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 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octobre 2023, La commission H\u00e9ritage du Comit\u00e9 D\u00e9partemental de Seine-Saint-Denis de Karat\u00e9 et Disciplines Associ\u00e9es a organis\u00e9, a organis\u00e9 un stage d\u2019Ashtanga Vinyasa Yoga, anim\u00e9 par St\u00e9phane Raveau, 4\u00e8me Dan. De nombreux participants \u00e9taient au rendez-vous. Ce fut un r\u00e9el succ\u00e8s ! Ils ont d\u00e9couvert et abord\u00e9s [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":7245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7243","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/posts\/7243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/comments?post=7243"}],"version-history":[{"count":10,"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/posts\/7243\/revisions"}],"predecessor-version":[{"id":7290,"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/posts\/7243\/revisions\/7290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/media\/7245"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/media?parent=7243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/categories?post=7243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/seinesaintdenis\/wp-json\/wp\/v2\/tags?post=7243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}