{"id":4522,"date":"2026-01-21T11:55:40","date_gmt":"2026-01-21T10:55:40","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/?p=4522"},"modified":"2026-06-19T12:00:18","modified_gmt":"2026-06-19T10:00:18","slug":"fondamentaux-autour-du-bunkai","status":"publish","type":"post","link":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/2026\/01\/21\/fondamentaux-autour-du-bunkai\/","title":{"rendered":"Fondamentaux autour du bunkai"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Le club de Beaumont de Lomagne propose un stage sur les Fondamentaux autour du bunkai: efficacit\u00e9 et cl\u00e9s articulaires.<\/p>\n<p>Ce stage sera anim\u00e9 par Alexandre LAFON 5\u00e8me Dan se d\u00e9roulera au dojo de Beaumont de Lomagne le 21 Janvier 2026 de 19h00 \u00e0 20h30[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le club de Beaumont de Lomagne propose un stage sur les Fondamentaux autour du bunkai: efficacit\u00e9 et cl\u00e9s articulaires. Ce stage sera anim\u00e9 par Alexandre LAFON 5\u00e8me Dan se d\u00e9roulera au dojo de Beaumont de Lomagne le 21 Janvier 2026 de 19h00 \u00e0 20h30[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":149,"featured_media":4523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4522","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/posts\/4522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/comments?post=4522"}],"version-history":[{"count":2,"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/posts\/4522\/revisions"}],"predecessor-version":[{"id":4525,"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/posts\/4522\/revisions\/4525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/media\/4523"}],"wp:attachment":[{"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/media?parent=4522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/categories?post=4522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.ffkarate.fr\/tarnetgaronne\/wp-json\/wp\/v2\/tags?post=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}