{"id":9804,"date":"2022-03-17T16:27:46","date_gmt":"2022-03-17T15:27:46","guid":{"rendered":"https:\/\/sites.ffkarate.fr\/valdoise\/?page_id=9804"},"modified":"2023-09-18T10:38:23","modified_gmt":"2023-09-18T08:38:23","slug":"body-karate","status":"publish","type":"page","link":"https:\/\/sites.ffkarate.fr\/valdoise\/body-karate\/","title":{"rendered":"BODY KARATE"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=\u00a0\u00bb10665″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Body Karat\u00e9<\/strong><\/h2>\n

Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de vie effr\u00e9n\u00e9, il est n\u00e9cessaire de trouver un exutoire permettant de se d\u00e9fouler physiquement, entra\u00eenant une r\u00e9duction bienfaitrice du niveau de stress.<\/strong><\/p>\n

Un cours de Body Karat\u00e9 vise et atteint ce double objectif : une d\u00e9pense physique saine coupl\u00e9e \u00e0 une ambiance plus d\u00e9tendue. L\u2019avantage de ce cours est qu\u2019il n\u2019y a\u00a0pas besoin d\u2019\u00eatre pratiquant de Karat\u00e9 pour en retirer tous les bienfaits<\/strong>. La conception p\u00e9dagogique, technique et \u00e9nerg\u00e9tique de ce cours est telle qu\u2019elle permet de s\u2019adresser \u00e0 toutes et tous, du d\u00e9butant au confirm\u00e9. Tout le monde peut y participer et progresser \u00e0 son rythme. La pratique est s\u00fbre puisqu\u2019elle ne repose sur aucune opposition physique. Il n\u2019y a donc\u00a0aucun risque de blessure<\/strong>\u00a0suite \u00e0 un coup non contr\u00f4l\u00e9 par un partenaire.
\nLe tout est ex\u00e9cut\u00e9 en rythme sur une musique moderne, entra\u00eenante et dynamique, ce qui rend l\u2019effort sportif motivant.<\/p>\n

Les bienfaits retir\u00e9s de ce cours sont nombreux :
\n\u2022 Am\u00e9lioration de la condition physique g\u00e9n\u00e9rale ;
\n\u2022 Am\u00e9lioration du syst\u00e8me cardio-vasculaire et respiratoire ;
\n\u2022 Tonification des cuisses et fessiers gr\u00e2ce aux coups de pieds et d\u00e9placements ;
\n\u2022 Tonification des bras gr\u00e2ce aux coups de poings et blocages ;
\n\u2022 Tonification de la sangle abdominale gr\u00e2ce \u00e0 des exercices sp\u00e9cifiques ;
\n\u2022 Am\u00e9lioration de la souplesse ;
\n\u2022 Meilleure coordination ;
\n\u2022 Stimulation de la m\u00e9moire ;
\n\u2022 Canalisation de l\u2019\u00e9nergie ;
\n\u2022 Confiance en soi, bien \u00eatre et r\u00e9duction du stress.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\n
\n

CERTIFIACT DE BODY KARATE<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

CERTIFICAT DE BODY KARATE (CBK)<\/h3>\n
La f\u00e9d\u00e9ration propose un dipl\u00f4me qui permet \u00e0 un pratiquant de Karat\u00e9 ou de Body Karat\u00e9 d\u2019animer le Body Karat\u00e9 au sein d\u2019un club affili\u00e9 \u00e0 la FFK en conformit\u00e9 avec le code du sport et les statuts f\u00e9d\u00e9raux.<\/h5>\n
L\u2019enseignant qui b\u00e9n\u00e9ficie du CBK anime en pleine autonomie, pour une dur\u00e9e illimit\u00e9e.<\/h5>\n

Conditions d\u2019inscription :<\/u><\/h4>\n
    \n
  • \n
    Etre \u00e2g\u00e9 de 18 ans au moins<\/h5>\n<\/li>\n
  • \n
    Poss\u00e9der 3 timbres de licence FFKDA (dont celui de l\u2019ann\u00e9e en cours : photocopie requise de la derni\u00e8re)<\/h5>\n<\/li>\n
  • \n
    Etre titulaire d\u2019un brevet de secourisme (PCS1 ou autre \u00e0 ..)<\/h5>\n<\/li>\n<\/ul>\n
    Le volume total est de 32 heures r\u00e9parti en un week-end de formation et \u00bd journ\u00e9e d\u2019examen, plus la participation \u00e0 2 stages de Body Karat\u00e9 (am\u00e9nagement possible suivant la situation sanitaire).<\/h5>\n

    Frais d\u2019inscription <\/u>: 200 \u20ac<\/h4>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

    \n
    \n

    ACTUALITES<\/strong><\/p>\n

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    [vc_row][vc_column][vc_single_image image=\u00a0\u00bb10665″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Body Karat\u00e9 Les bienfaits sur l\u2019organisme d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer. Dans notre soci\u00e9t\u00e9 au rythme de vie effr\u00e9n\u00e9, il est n\u00e9cessaire de trouver un exutoire permettant de se d\u00e9fouler physiquement, entra\u00eenant une r\u00e9duction bienfaitrice du niveau de stress. Un cours de Body Karat\u00e9 vise et atteint ce double […]<\/p>\n","protected":false},"author":150,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9804","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"sites.ffkarate.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"L\u2019image en vedette devrait \u00eatre au moins 200 par 200 pixels pour \u00eatre utilis\u00e9 par Facebook et d\u2019autres sites de m\u00e9dias 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